Nutrition education doesn’t have to be boring.
Our fun and engaging presentations are designed to inspire a shift in thinking while getting people excited about their health and wellness.
Wellness Speaking
Sport Nutrition
Topics Include:
Fuelling and Hydration during Sport
Pre and Post-Training/Event Nutrition
Nutrients for Long-Term Health and Performance
Travel and Jet Lag
REDs - Relative Energy Deficiency in Sport
Making Weight in Sport
Tournament and Multi-Event Nutrition Strategies
Planning for Ultra-Endurance Events
Intuitive Eating
Topics Include:
Adopting the Anti-Diet Approach
Putting Intuitive Eating into Practice
Ten Principles of Intuitive Eating
Health at Every Size®
Healthy Eating put into Perspective
Mindful versus Distracted Eating
Developing a Healthy Relationship with Food and your Body
Eating Disorders and Disordered Eating
Family Nutrition
Topics Include:
Mastering Meals: Family Menu Planning
Family Eating on the Go
Healthy Eating at School
Feeding Throughout the Years: Child Feeding Ages and Stages
Infant Nutrition: Baby-Led Weaning
Toddler, Kid and Teen Nutrition
The Satter Feeding Dynamics Model and Division of Responsibility
