Form life changing habits that incorporate nature, nutrition, and healthy movement.

 
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Jessica Hess

Founder of Philosophy Wellness Inc.

Jessica Hess is a Registered Dietitian, Certified Personal Trainer and Registered Massage Therapist. She graduated with a Bachelor of Science in Food & Nutritional Sciences from the University of Alberta in 2009 and has been helping people manage their nutrition for health and performance ever since.

Aside from one-on-one nutrition consulting, Jess has taught nutrition to the Personal Fitness Trainer students at NAIT and works as a designated Sport Science Professional with Team Alberta. Using her sport nutrition expertise, she helps coaches and athletes reach peak performance and optimal health in preparation for the Canada Summer & Winter Games. Read more

 
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Make fitness and adventure part of your life

 

The best way to build a habit is consistent repetition. The more you train and build a routine around outdoor activity, the more it will become part of your life. We can accommodate a range of physical abilities from beginners to weekend warriors, to seasoned athletes.

 

 

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