Nutrition and Wellness Speaking
Our fun and engaging presentations are designed to inspire a shift in thinking while getting people excited about their health and wellness.
What to Expect
Whether it’s a workplace wellness session, community event, or sport nutrition team workshop, each presentation is tailored to your audience’s needs and goals. My sessions blend science with real-life strategies to make nutrition and wellness education practical, engaging, and relevant.
Expect an interactive, down-to-earth approach — filled with relatable examples, discussion, and actionable takeaways your group can start using right away. Topics may include intuitive eating, family feeding dynamics, sport nutrition, and building sustainable habits that support lifelong health.
Intuitive Eating
Topics Include:
Adopting the Anti-Diet Approach
Putting Intuitive Eating into Practice
Ten Principles of Intuitive Eating
Health at Every Size®
Healthy Eating put into Perspective
Mindful versus Distracted Eating
Developing a Healthy Relationship with Food and your Body
Eating Disorders and Disordered Eating
Sport Nutrition
Topics Include:
Fuelling and Hydration during Sport
Pre and Post-Training/Event Nutrition
Nutrients for Long-Term Health and Performance
Travel and Jet Lag
REDs - Relative Energy Deficiency in Sport
Making Weight in Sport
Tournament and Multi-Event Nutrition Strategies
Planning for Ultra-Endurance Events
Family Nutrition
Topics Include:
Mastering Meals: Family Menu Planning
Family Eating on the Go
Healthy Eating at School
Feeding Throughout the Years: Child Feeding Ages and Stages
Infant Nutrition: Baby-Led Weaning
Toddler, Kid and Teen Nutrition
The Satter Feeding Dynamics Model and Division of Responsibility
