Healthy Movement

As a Certified Personal Trainer and Massage Therapist, I teach people how to move their bodies efficiently so they can get out there and do the activities they love.


Does it surprise you to hear that humans are supposed to be able to move freely, with ease and without the burden of daily aches and pains? If you have been living with tight muscles, tender joints and restricted movement for a long time, this concept might be hard to imagine; but there is hope.

As a registered massage therapist and certified personal trainer, functional mobility specialist Jess uses a variety of unique modalities such as Fascial Stretch Therapy™, Functional Range Release® and Functional Range Conditioning® to help restore efficient, pain-free movement in everyone from office workers to professional athletes.

Movement Therapy can help:

  • Optimize mobility

  • Increase range of motion

  • Achieve muscle balance and symmetry

  • Reduce every day aches and pains

  • Decrease compression and impingement in joints

  • Minimize risk of injury

  • Improve movement performance

  • Enhance circulation

  • Improve posture

  • Boost energy levels

Recognizing that every person has a unique set of functional limitations and individualized movement-based goals, Jess uses a variety of assessment tools and client feedback to tailor each session to her client’s specific needs. For best results, be prepared to be actively involved in each treatment session and have an open line of communication with your movement therapist.