Nutrition Consultation

As a Registered Dietitian, I use a blend of science and intuition to help people learn more about their nutritional needs and improve their relationship with food.


NUTRITION ADVICE TAILORED TO YOU

A healthy lifestyle is much easier to achieve and maintain with a nutrition plan that is adapted to your own personal needs. Whether you’re looking for a complete lifestyle change, or you just want to get your nutrition facts straight, Jess will guide you to the information you need most, while helping you implement nutrition recommendations that are specific to your body.

You may want to:

  • Give your energy levels a boost

  • Enhance your athletic performance

  • Develop life-long healthy eating habits for sustainable weight management

  • Improve medical conditions such as diabetes, hypertension, high cholesterol, heart disease

  • Manage irritable bowel syndrome

  • Discover foods you can eat despite food allergies & intolerance

  • Plan a healthy pregnancy

  • Improve your relationship with food

No matter what your goals, Jess is passionate about sharing her knowledge of food and nutrition and will help you develop the skills needed to make your own decisions about the best way to fuel your body.