Breathe. Pause. Reconnect.

Fascial Stretch Therapy - Massage - Mobility Training

Registered Dietitian - Intuitive Eating - Nutrition

Form life-changing habits that incorporate nature, nutrition, and enjoyable movement.

Jessica Hess

Founder of Philosophy Wellness Inc.

Jessica Hess is a Registered Dietitian, Certified Personal Trainer, and Registered Massage Therapist. She graduated with a Bachelor of Science in Food & Nutritional Sciences from the University of Alberta in 2009 and has been helping people manage their nutrition for health and performance ever since.

Aside from one-on-one nutrition consulting, Jess has taught nutrition to the Personal Fitness Trainer students at NAIT and works as a designated Sport Science Professional with Team Alberta. Using her sport nutrition expertise, she helps coaches and athletes reach peak performance and optimal health in preparation for the Canada Summer & Winter Games. Read more

Intuitive Eating

Trust your inner wisdom to guide you.

Distinguish between physical and emotional feelings of hunger.

Make peace with food, your body, and self-worth.

A non-restrictive, weight-neutral approach to health and happiness.

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🌿🍅 Calling all backyard produce growers in Strathcona County! 🌱🌼 Are you looking to join a community of people that grow their own fruits, veggies, herbs and edible flowers in Strathcona County? Whether you’re managing a mighty vegetable
This week, I’m putting the spotlight on body neutrality and self-appreciation—no frills, just real talk. I’ve been there, scrolling through my feed, comparing my lows to someone else’s highlight reel. It’s a cycle that
Nothing beats the feeling of matching with my girls in these vibrant Current Tyed swimsuits every time we hit the pool! 😎💖 From their adorable prints to the comfort of knowing they’re Canadian-made and chemical-free, it’s a win-win! ?
Week Four of Embracing Body Neutrality 🪴 In the dance of daily life, our outfits often feel like a statement to the world, but what if we shifted the spotlight to how our clothes speak to us? This isn’t about dressing to impress or followin
🌿🎉 It’s been a year since the grand reopening of the Hodge Podge Lodge in Sherwood Park and our first visit to the new set-up was nothing short of inspirational. This unique facility operates on the powerful idea of weighing everything in a